Sprinter vs. Marathoner

We all now that a sprinter and a long distance runner will both train in different ways, but maybe not exactly why and how. This video does a great job of showing us the different kinds of muscles we can work out and how they help us.

Embed This Vi…

Sprinter vs. Marathoner

We all now that a sprinter and a long distance runner will both train in different ways, but maybe not exactly why and how. This video does a great job of showing us the different kinds of muscles we can work out and how they help us.

Embed This Video

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Author: Martin Warlick

Martin Warlick is a master musician, avid gamer, and resourceful researcher. He is especially skilled at personal expertise-building, currently able to answer almost any question about the NBA.